Tennis elbow, despite its name, isn’t an injury reserved for tennis players. It can affect anyone who engages in repetitive arm and wrist movements, whether you’re an avid tennis enthusiast or spend long hours typing at a computer. The good news is that physical therapy can be your secret weapon in defeating this troublesome condition.
What is Tennis Elbow?
Tennis elbow, medically known as lateral epicondylitis, is a common condition that results from overuse and strain of the forearm muscles and tendons. The condition typically causes pain and discomfort on the outer part of the elbow, making once simple tasks like gripping objects or lifting items feel like a Herculean effort.
Causes of Tennis Elbow
Tennis elbow usually develops from repetitive and strenuous activities involving the wrist and forearm, such as gripping, twisting, and lifting. While tennis players can be prone to this condition due to the repetitive motions in their sport, it can affect a wide range of individuals, including office workers, painters, plumbers, and even avid gardeners. Simply put, any activity that requires repetitive stress on the forearm can be a potential culprit.
The Role of Physical Therapy for lateral epicondylitis
Physical therapy serves as a powerful ally in the battle against tennis elbow. It focuses on alleviating pain, improving strength and flexibility, and helping you regain functionality in your arm. Here’s how physical therapy can make a difference:
Pain Management
Physical therapists use various techniques like ice, heat, and careful exercise to reduce pain and inflammation. They may also employ manual therapies to relieve muscle tension and promote healing.
Exercise and Stretching
A personalized exercise regimen is designed to strengthen the forearm muscles and tendons. This might include resistance exercises, eccentric loading exercises, and flexibility stretches to improve mobility.
Ergonomic Assessments
Your therapist can analyze your work environment, posture, and daily activities to identify potential causes of your condition. They will then provide recommendations for adjustments to prevent recurrence.
Technique Guidance
If your tennis elbow is related to a specific sport or activity, your physical therapist can help refine your technique to reduce strain on your forearm and improve your performance.
Education
Understanding your condition is key to recovery. Your therapist will educate you about tennis elbow, its causes, and strategies to prevent future occurrences.
The Road to Recovery
Recovery from tennis elbow varies from person to person, but with dedication and guidance from a physical therapist, significant strides can be made. It’s important to be patient and consistent with your therapy program, as this will play a crucial role in your rehabilitation. Here are a few tips for a successful recovery:
- Follow your therapist’s recommendations for exercises and stretches diligently
- Communicate any changes in your condition or progress during therapy sessions
- Maintain good ergonomic practices to prevent re-injury
- Rest and give your body time to heal
- Use pain management techniques as advised.
Tennis elbow doesn’t have to be a permanent opponent in your life. Physical therapy is your strategic partner, helping you regain control and comfort in your daily activities. By understanding the condition and working closely with a skilled physical therapist, you can serve up a winning game plan for overcoming tennis elbow and enjoying a pain-free life. Remember, it’s not just about treating the pain; it’s about preventing it from returning, and physical therapy is your best doubles partner in this endeavor.
Best Sports Physical Therapy in Reading, PA
When you plan a visit to our office, you’ll be seen by our physical therapist, Joe Miller. Joe has spent over 30 years serving patients in the Reading and Berks area. He’ll listen to your symptoms and concerns, and put together a care plan to get you feeling your best. He’ll guide you through every step of your physical therapy plan. We keep our patients informed and comfortable throughout their entire appointment. If you’re experiencing recurring or worsening pain in your back, plan your visit and start feeling the relief you deserve.
Here’s what Dr. Joe’s patients have to say:
“Was diagnosed with tennis elbow from my family doctor but I never played tennis! Pain when I gripped anything with my arm straight and I had a tough time working at my desk job. After 2 weeks of treatment with Joe and Lori, my pain was nearly gone. More importantly they gave me home exercises in the hopes this never comes back”
- Anne M.
