ACL Injury Diagnosis
An ACL injury, or anterior cruciate ligament injury, is a common issue that often occurs during activities that involve jumping, pivoting, and/or sudden changes in direction. It can be a serious injury that requires prompt diagnosis, treatment, and rehabilitation.The diagnosis of an ACL injury often begins with a physical examination by a doctor, orthopedic specialist, or a physical therapist with orthopedic and sports experience. Wyomissing Physical Therapy is the only practice in Reading, PA with a board certified sports physical therapist. During the exam, the doctor will look for signs of swelling, tenderness, and instability in the knee. They may also perform specific tests, such as the Lachman test or the pivot shift test, to assess the integrity of the ACL. In many cases, imaging tests such as an MRI or X-ray may be required to confirm the diagnosis and rule out other potential injuries or conditions.
ACL Injury Treatment
- Non-surgical treatment: Partial tear ACL injuries may be treated with rest, ice, compression, and elevation (RICE), as well as physical therapy to help strengthen the muscles around the knee and improve stability.
- Surgery: More severe ACL injuries may require surgery to repair or reconstruct the torn ligament. This may involve using a piece of tissue from the patient's own body or a donor to create a new ACL.
- Rehabilitation: Whether or not surgery is necessary, rehabilitation is a necessary facet of ACL injury treatment. Rehabilitation may include exercises to improve range of motion, strength, and balance, as well as techniques to reduce pain and swelling. The goal of rehabilitation is to re-establish full function of the knee and to prevent future injuries. At Wyomissing Physical Therapy, we also emphasize sport specific exercises and Blood Flow Restriction Therapy.
If you are experiencing any redness, swelling, or fever associated with your knee pain, you could be experiencing a potentially life-threatening infection and should seek medical attention immediately.
ACL Injury Rehabilitation
Rehabilitation after an ACL injury is a critical part of the recovery process. It typically involves several phases, each with its own goals and challenges.
- Acute phase: This phase begins immediately after the injury and lasts for about 1-2 weeks. The goal of this phase is to reduce pain and swelling, protect the knee, and restore range of motion.
- Subacute phase: This phase can last from 2-6 weeks and focuses on regaining strength, flexibility, and stability in the knee. The patient will work with a physical therapist to perform exercises that help improve balance, coordination, and muscle control.
- Functional phase: This phase typically lasts from 6-12 weeks and focuses on activities that mimic the patient's daily life, such as walking, running, and jumping. The goal of this phase is to help the patient regain full function of the knee and return to normal activities.
- Return-to-activity phase: This final phase lasts from 3-9 months and involves a gradual return to athletic-specific activities. The patient will work with a physical therapist to develop a plan that allows them to safely resume their athletic activities while minimizing the risk of re-injury.
ACL injury diagnosis, treatment, and rehabilitation are critical components of the recovery process for individuals who have suffered an ACL injury. While the specifics of each patient's treatment plan will depend on the injury’s severity and their individual needs and goals, a combination of non-surgical treatment, surgery, and rehabilitation can help patients regain full function of the knee and return to their normal activities. If you suspect that you may have an ACL injury, it's important to seek prompt medical attention to ensure an accurate diagnosis and appropriate treatment.
Your physical therapist is there to guide you every step of the way. An experienced physical therapist knows exactly what questions to ask and signs to look for.
Best Physical Therapy in Reading, PA
When you plan a visit to our office, you’ll be seen by our board certified sports physical therapist, Joe Miller. Joe has spent over three decades serving patients in the Reading and Berks area. He will listen to your symptoms and concerns, carefully conduct an assessment, then put together a plan to rehabilitate your ACL injury or surgery.
